Couch To Half Marathon Training Plan
It assumes you can walk two miles without stopping and will get you to the point where you can follow a run walk.
Couch to half marathon training plan. The couch to half marathon plan is all about flexibility. If you re new to running and or haven t been working out regularly in the last six months opt for this couch to half marathon training schedule scroll down to see the full plan. In week five of the half marathon to marathon plan this workout is scheduled. You might not want to pay for their half marathon counterpart though so here we re going to try taking you from the couch to a half marathon in 12 weeks for free.
You don t want to spring into a long distance high mileage training program right away. After you finish use the result of the simulator to refine your objective. This 12 week half marathon training plan starts with periods of walking interspersed with periods of running. I went from not running at all to completing my first half in about 5 months and then completed my first full just 3.
Depending upon what time of day you run you will need to eat more at breakfast snack more often and eat a substantial lunchtime or evening meal. Complete this run at your current goal pace for your upcoming marathon basing this goal on both step 1 and step 2. Sundays and fridays are rest days. As you begin your half marathon training you will need to increase your food intake.
But those were free. At first glance you ll notice that the schedule uses run walk intervals. Running a half marathon requires a little pre work if you ve been living a sedentary lifestyle. Couch to half marathon training plan women s running.
If you really struggle to sustain a goal pace of 10 45 per mile for example you might want to change your. Although this plan lists specific intervals feel free to adjust it to make it fit for you. A training plan that works. If you re out of shape and your friend family member or co worker talked you into a signing up for a half marathon then this is the plan for you.
From your couch to a half marathon. You ve probably heard of zen labs couch to 5k or couch to 10k program that takes you from well the couch to running a 10k in a matter of weeks. Consider running a couple of 5ks or 10ks first. See 10 week training plan here designed for beginning runners or anyone who is planning to run the half marathon distance for the first time this training plan is based on five days of running per week with the once a week long run set on sundays.
Couch to half marathon 14 week plan luff christine sep 5 2013 updated mar 2 2016. I should know because i was one of those people. The following couch half marathon training plan is made for those who have not been actively running in the past several months. It comprises an 1 mile warm up plus 16 2 miles exactly 10 miles less than a marathon at your estimated race pace.
It s kind of like a couch to half marathon version of training plans meaning that even those very new to their running journey can successfully complete their race as long as they stick with the training schedule. It s best to first get a running base under your belt. A great introduction to running when.